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According to The Wellness Loft counselor Amy Guy, a test or meeting can bring on stress, causing a person’s breathing and heart rate to accelerate. While, she says, some stress can be good when your body is getting ready to perform, a constant state of stress can be toxic.

  • Taming the anxiety monster

    Young people today are inundated with technology, expectations and unhealthy life choices, which according to The Wellness Loft counselor and owner Amy Guy can cause stress.

    July 26, 2014 1 Photo

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